chair Dance/Burlesque

& Choreography

Creating flow takes time and practice! We will focus on techniques such as spacial awareness, sensory development, sensuality, and transitioning. 

Incorporated into pole and Series classes, but also available upon request as a class or Private/Semi-Private lessons allowing you to release your inner sex kitten! See the 'Class Options' tab for more details.

Yoga trapeze

Strengthening & Flexibility

​Up your game! Rachel will introduce you to various stretches and strengthing exercises using the Yoga Trapeze. This class is certain to expand your pole trick vocabulary! Please note this is not an arial yoga class. However, it is a class designed to deepen you shoulder, hip, torso and back flexibility while allowing you to gain strength through facilitated stretching.

"You gain strength, courage and confidence by every experience in which you really stop and

look fear in the face."

- Eleanor Roosevelt

Copyright © Mystique Flow Fitness LLC - All rights reserved.

Strength - Beauty - Confidence - Power

Life begins at the end of your comfort zone.

Physically it's a workout...mentally it's a breakthrough...spiritually it's an awakening.​ 

Feeling comfortable and proud of who you are us...a gift.

Give us a chance and feel incredible about being you!

Photos feature: Misty, Jessica, Tish and Amanda

IntroDUCTION to pole

If you are ready to give Pole Fitness a 'spin', welcome! An introduction to the pure awesomeness of one of the fastest growing sports where girls get fit gaining strength, flexibility, balance and flow while boosting confidence and self esteem! Intro is offered upon request and reservation is required.​​ See Class Options tab for more details.

Progressive Series

Comfortable with Introduction to Pole? Your next step is Progressive Series! In this four week mini-series we will focus on level specific techniques that will get you flowing around your pole with ease. These are not drop-in classes. Meets four consecutive weeks, same day, same time. Reservation is required.​​


Ready to show off those tricks and spins you've learned in Progressive Series? Ready to put it all together?  Here you will learn a fully choreographed routine set to music. At the end you have the option to perform for your family and friends or even just that special someone...