Strength and Flexibility

​-Up your game! We offer a total body workout with emphasis on safely toning the small and easily injured muscles of the shoulders and back in Boot Camp/Conditioning
-Gain flexibility, balance and control of movement both on and off the pole, breathing techniques, and postural understanding in Pole Yoga
-Feeling frisky? Join us for Chair Dance! Get your cardio, flexibility and core strengthening all at the same time!

Photos feature: Misty, Jessica, Brianna, Tish, Rhona, Audrey, Julia, Molly, Joey, and Amanda

Pole Fitness

We offer drop-in classes to focus on technique with spins, precision on tricks and endurance through combos. Must be at the minimum level listed. Must complete Introduction to Pole first.

"You gain strength, courage and confidence by every experience in which you really stop and

look fear in the face."

- Eleanor Roosevelt

Physically it's a workout...mentally it's a breakthrough...spiritually it's an awakening.​ 

Feeling comfortable and proud of who you are us...a gift.

Give us a chance and feel incredible about being you!

"It's not what you can do but the way you do it that counts." - Mae West

Strength - Beauty - Confidence - Power

Life begins at the end of your comfort zone.

​​​Ask about our trial membership: 317-908-5941

Progressive Series

Comfortable with Introduction to Pole? Your next step is Progressive Series! In this four week mini-series we will focus on the essential techniques that will get you flowing around your pole with ease. This is not a drop-in class so no worries about repeating material from week to week. This class meets the same day and time each week. Reservation is required.


Ready to show off those tricks and spins you've learned? Ready to put it all together? This is the ticket! In Series, you will learn a fully choreographed routine set to music. At the end you have the option to perform for your family and friends or even just that special someone...

+1 317-908-5941 | 4340 West 96th Street Ste. 103, Indianapolis, IN 46268
​​​​​​​Copyright © Mystique Flow Fitness LLC / Indy Pole - All rights reserved.


Creating flow takes time. Have you learned a few spins and some floor work but not sure what to do with them? We will focus on transitions between spins, poles and the floor with grace and purpose in Choreography