Creating flow takes time and practice! We will focus on techniques such as spacial awareness, sensory development, sexuality, sensuality, and transitioning.
Incorporated into pole and Series classes, but also available upon request as a class or Private/Semi-Private lessons allowing you to release your inner sex kitten! See the 'Class Options' tab for more details.
Up your game! We offer training with emphasis on safely toning the small and easily injured muscles of the shoulders and back. Incorporated into our pole classes and series but also available upon request as a class or Private/Semi-Private lessons!
Looking for a more conditioning tailored to your specific goals? Ask about scheduling sessions with Personal Trainer Jacob York. See the 'Class Options' tab for more details.
Photos feature: Misty, Jessica, Brianna, Tish, Rhona, Audrey, Julia, Joey, Mimi and Amanda
"You gain strength, courage and confidence by every experience in which you really stop and
look fear in the face."
- Eleanor Roosevelt
Physically it's a workout...mentally it's a breakthrough...spiritually it's an awakening.
Feeling comfortable and proud of who you are is...to us...a gift.
Give us a chance and feel incredible about being you!
Strength - Beauty - Confidence - Power
Life begins at the end of your comfort zone.
If you are ready to give Pole Fitness a 'spin', welcome! An introduction to the pure awesomeness of one of the fastest growing sports where girls get fit gaining strength, flexibility, balance and flow while boosting confidence and self esteem! TheReservation is required.See Class Options tab for more details.
Comfortable with Introduction to Pole? Your next step is Progressive Series! In this four week mini-series we will focus on level specific techniques that will get you flowing around your pole with ease. These are not drop-in classes. Meets four consecutive weeks, same day, same time. Reservation is required.
Ready to show off those tricks and spins you've learned in Progressive Series? Ready to put it all together? This is the ticket! In Series, you will learn a fully choreographed routine set to music. At the end you have the option to perform for your family and friends or even just that special someone...